Well after running through a sinus infection and a lift in my shoe for about 3 weeks. I have gotten rid of both. The good news is that the sinus infection has dried up...gross!!! But my hip injury is still there. It never really gets any better or worse.
I have be running about 25 to 30 miles a week and most of my runs are about 5 or 6 miles. On the weekend I bump it up to 10 to 12. Besides the hip injury, I am really enjoying the running and the distance that I am going. It has been nice to experience getting out of shape and not be spending much time running. I am just hoping that things get better by the beginning of next year so I can get back in the swing of things for the summer racing season.
Time will tell.
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